HCR® Bump Programme

Our NEW Functional Pregnancy Exercise (get’s you strong for the life you live) and Birth Preparation offering! Are you Pregnant and want prepare your Core and Pelvic Floor and stay functionally fit throughout the Trimesters? Do you want to be led through safe, supportive exercise? If yes, then If you’re having a this one’s for you! Holistic Core Restore® BUMP is specially designed to keep mums-to-be strong, mobile and pain free throughout pregnancy. The programme incorporates pelvic floor and core care and strengthening, as well as plenty of release and strength work that will help to support you throughout your pregnancy, and beyond into the early days of motherhood.

Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?
Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body during Pregnancy?
Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?
Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?

Free on street parking available

All you need to bring with you is water and a mat. If you have your own resistance bands and/or weights you can also bring these along..

£60 6 sessions

£12 Pay as You Go

(10 to use your 6 sessions, if you have your baby before you have used your sessions you may carry them over to Baby Body Bootcamp at Downhills Park)