Personal Training
My main aim when personal training is to educate people about the many ways to engage in physical exercise and healthy living. And also to help people achieve their personal health and fitness goals.
A personal. training session is always bespoke to what you need and what goals you may have set for yourself. I will help you achieve these by using a variety of different techniques including……
Bodyweight exercises
Weights
HIIT training
Pilates
Boxing
Suspension Training
Resistance Bands
Battle Rope
HOW DOES IT WORK?
Once you have made an enquiry for personal training I will send you a health questionnaire to fill in prior to any sessions booked. This is just to ensure that there is nothing that needs to be checked by a health professional before commencing exercise.
Once we have established there are no red flags we can book your first PT session.
“Naomi is a great trainer, always tailoring my workouts to keep me motivated and pushing me with good humour and a friendly attitude, enabling me to achieve more than I would on my own.”
“I started training with Naomi with the goal of completing a triathlon which I did in a much better time than I had hoped. I’ve just signed up for the next one, with the aim of beating my last time, I know that Naomi will work with me to achieve my goals by putting in place a pragmatic and enjoyable exercise plan.”
“Naomi’s advice and guidance covers both my exercise and nutrition, I really enjoy training with Naomi and thoroughly recommend her.
”
COST
1 hour session PAYG
£52
Block of 5 0r 10 sessions
£47
Standing order
£44
Also available
45 minute sessions
Joint/Group Sessions
*Please note any sessions outside of the Tottenham area will be charged an extra 45p per mile